Drink Beer, Hop. Repeat.
{Out & About Magazine}

Downtown Newark’s Food & Brew Fest is much-anticipated. If you’re a beer afi cionado and plan to attend, you’re in for a good time, because you’ll get to sample the offerings at various bars in town. I know I look forward to it. Even though I’m in the fi tness business, I can’t deny that I enjoy a cold beer on a hot summer day. But I must admit, like many people, I feel guilty the next day about all the calories I consumed.
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Redefining Newark -- Beware of vacation pounds
{The Newark Post}

A few months ago, I wrote an article about finding your motivation. My motivation was my wedding and honeymoon. I am happy to tell you that we walked down the aisle on May 10, and enjoyed our honeymoon in Mexico.
Before any of that happened I had to find my motivation and reach my goal - losing 20 pounds.
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Fusion Trainer, Jud Dean, hits stands Nationwide

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