The History of Fusion Fitness

Walking into a fitness center can be intimidating—especially for an overweight fourteen year old.  This happened to Nic DeCaire (owner of Fusion Fitness Center in Newark DE) when he began his journey into the fitness world.  He worked at a local gym while going to high school and became fascinated with how the fitness industry worked.

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Drink Beer, Hop. Repeat.
{Out & About Magazine}

Downtown Newark’s Food & Brew Fest is much-anticipated. If you’re a beer afi cionado and plan to attend, you’re in for a good time, because you’ll get to sample the offerings at various bars in town. I know I look forward to it. Even though I’m in the fi tness business, I can’t deny that I enjoy a cold beer on a hot summer day. But I must admit, like many people, I feel guilty the next day about all the calories I consumed.
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Redefining Newark -- Beware of vacation pounds
{The Newark Post}

A few months ago, I wrote an article about finding your motivation. My motivation was my wedding and honeymoon. I am happy to tell you that we walked down the aisle on May 10, and enjoyed our honeymoon in Mexico.
Before any of that happened I had to find my motivation and reach my goal - losing 20 pounds.
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Fusion Trainer, Jud Dean, hits stands Nationwide

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Redefining Newark -- Don't be a 'lacker;' be a doer!
{The Newark Post}

Last week while attending a fitness conference, I learned an abundance of exciting information. I also heard an alarming fact: only three out of 10 Americans - or 30 percent - exercise on a regular basis. As someone who has worked in the fitness industry for 14 years, I was particularly unsettled by this piece of information. The question is why?
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For these students, working out isn't work
{Delaware Online}

Nicole and Stephanie Vanaria may be twins, but their lives have been identical in many ways. Growing up in Moorestown, N.J., both were athletes from a young age -- swimming, dancing, playing field hockey and running track.
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Students 'lift' the hearts of Katrina victims
with bench-press challenge
{UD Review}

Students bench-pressed their way to raising more than $1,000 Sunday to benefit the Volunteers for America charity responsible for rebuilding the destruction caused by Hurricane Katrina.
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Redefining Newark -- Get Ready to Garden!
{The Newark Post}

The weather is cold outside and you have not been as active as you should have during the winter months. Does this sound familiar? It won't be long until the weather starts to change, flowers begin to bloom, and the urge to get outside becomes more pronounced.
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Redefining Newark -- Take the 250-pound challenge
{The Newark Post}

•Take the 250-pound challenge...
Can a team of Newark residents lose a collective 250 pounds in time for the city's 250th anniversary celebration this April?

One local gym is about to find out. Read More Here>

Redefining Newark -- cardio vs. resistance training
{The Newark Post}

I am probably asked this question at least once per day: "Which is better: cardiovascular work or resistance training?" This question has been debated for years and likely will continue to be the subject of heated discussion.

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Nic DeCaire named the official trainer...

Nic DeCaire is now the official trainer of Miss Mid Atlantic, Francis Meres
and Miss Northern Delaware, Julia Fuller.

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Head Trainer at Fusion Fitness, Jud Dean spends his spare time
as a fitness model.

Head trainer at Fusion Jud Dean is a fitness model also.
This company turned some of his pictures into postcards and posters that you can buy. Check 'em out here>

Redefining Newark -- find your motivation. {The Newark Post}

•Motivation. It's a love/hate thing. You want to stay motivated in order to reach your goal--but the process can be daunting. Life gets in the way and so do a myriad of excuses. Staying motivated is often as difficult as the journey. At one time or another, even the most dedicated, focused individuals lose their way. Read more here>

Baby is no barrier to resuming old routine. {The News Journal}

A regular fitness routine has been part of April Doughty's life for about a decade. She started doing aerobics, then gravitated toward running. Last year, she even started working with a personal trainer and continued working out after she became pregnant. Read more here>

Redefining Newark -- a resolution to live by. {The Newark Post}

New Year's is right around the corner and everyone's resolution is usually to improve their health by losing weight and exercising. But until then--it's an excuse to throw caution to the wind and eat and drink as if you are about to go into hibernation. Read more here>

Holiday Defense {Spark Weekly}

Waiting until January to begin with those resolutions is a little ridiculous. Why put off the obvious when you can do a little each day now and save yourself a lot of pain later?
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